What are the excercises you should do to reverse diabetes

 Exercise is an important component of reversing diabetes as it can help improve insulin sensitivity and glucose uptake in the muscles, leading to better blood sugar control. When you exercise, your muscles use glucose for energy, which can help lower your blood sugar levels. Additionally, exercise can promote weight loss, which is important for people with diabetes because being overweight or obese can make it more difficult to control blood sugar levels.

It's important to aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, five days a week. It's also recommended to include resistance training at least two days a week to help build muscle mass and improve insulin sensitivity. This can include weightlifting, resistance band exercises, or bodyweight exercises such as push-ups or squats.

Aerobic exercise like running, cycling, swimming, or brisk walking, can be effective in improving cardiovascular health and blood sugar control. When you engage in aerobic exercise, your muscles use more oxygen, which increases your heart rate, breathing, and circulation. This in turn, makes your body more efficient at using insulin and glucose, which can lead to better blood sugar control.

It's also beneficial to include interval training, where you alternate periods of high-intensity exercise with periods of rest or low-intensity exercise. This type of exercise can be especially effective for people with diabetes because it can increase insulin sensitivity and glucose uptake in the muscles.

It's very important to consult with a healthcare professional before starting an exercise program, especially if you have diabetes and have not been physically active. They can help you determine what type of exercise is safe and appropriate for you and will help you create a personalized exercise plan.

In summary, exercise is an important component of reversing diabetes as it can help improve insulin sensitivity and glucose uptake in the muscles, leading to better blood sugar control. Aim for at least 30 minutes of moderate-intensity exercise, five days a week and include resistance training at least two days a week. Aerobic exercise like running, cycling, swimming, or brisk walking can be effective. Interval training can also be beneficial. Consult with a healthcare professional to determine what type of exercise is safe and appropriate for you and to create a personalized exercise plan