why do we get diabetes? Know the facts

Diabetes is a metabolic disorder that affects millions of people worldwide. It occurs when the body is unable to properly process glucose, a type of sugar that is the body's main source of energy. This can lead to a variety of health problems, including heart disease, stroke, kidney damage, and nerve damage.

There are two main types of diabetes: type 1 and type 2.

Type 1 diabetes is an autoimmune disorder in which the body's immune system attacks and destroys the cells in the pancreas that produce insulin. Insulin is a hormone that helps the body use glucose for energy. Without insulin, glucose builds up in the blood, leading to high blood sugar levels.

Type 2 diabetes is the most common form of diabetes and occurs when the body is unable to properly use insulin. This is known as insulin resistance. When the body is resistant to insulin, it produces more insulin to try to lower blood sugar levels. Over time, the pancreas can become exhausted and is unable to produce enough insulin to keep up with the body's needs. This leads to high blood sugar levels.

There are several factors that can contribute to the development of diabetes. Some of the most common include:

1. Genetics: Family history is a known risk factor for diabetes. If a parent or sibling has diabetes, you have a greater risk of developing the disease.

2. Obesity: Being overweight or obese can increase the risk of developing type 2 diabetes. Obesity can lead to insulin resistance, which makes it harder for the body to use insulin properly.

3. Lack of physical activity: Physical inactivity can increase the risk of developing type 2 diabetes. Regular exercise can help improve insulin sensitivity and glucose uptake in the muscles, which can lead to better blood sugar control.

4. Poor diet: A diet that is high in processed foods, saturated fat, and added sugars can increase the risk of developing type 2 diabetes. Eating a diet that is rich in fruits, vegetables, whole grains, and lean proteins is recommended.

5. Advanced age: The risk of developing diabetes increases as we get older.

6. High blood pressure and high cholesterol: Uncontrolled high blood pressure and high cholesterol can increase the risk of developing diabetes.

It's important to note that not all people with diabetes have the same risk factors, and some people may develop diabetes without any known risk factors.

In summary, diabetes is a metabolic disorder that occurs when the body is unable to properly process glucose. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disorder in which the body's immune system attacks and destroys cells in the pancreas that produce insulin. Type 2 diabetes is the most common form of diabetes and occurs when the body is unable to properly use insulin. There are several factors that can contribute to the development of diabetes, including genetics, obesity, lack of physical activity, poor diet, advanced age, and high blood pressure and high cholesterol.